How to Take Halden

The basics

Halden comes 60 capsules to a bottle, and the recommended amount is 2 capsules daily. That works out to a 30-day supply per bottle, which makes it easy to plan ahead and reorder before you run out.

You can take the two capsules together or split them across the day, with or without food, whichever fits your routine best. The most important thing is consistency, taking them around the same time each day.

How to build the habit

1. Choose an anchor you already do daily, such as breakfast or brushing your teeth, and attach the capsules to it.
2. Keep the bottle where you will see it at that moment, such as next to your coffee mug or by the sink.
3. Take 2 capsules with a full glass of water.
4. If you tend to forget, set one repeating reminder at your anchor time until the habit runs on its own.
5. Reorder when you reach the last week of the bottle so there is no gap.

Storing it well

Treat the bottle with the same care you would any supplement. Keep it out of reach of children. Store it at room temperature, away from heat and damp, so a kitchen cupboard or bedside drawer works better than a sunny windowsill or a steamy bathroom shelf.

Check the seal before your first use. Do not use the product if the seal is broken, and choose a fresh bottle instead.

• Keep out of reach of children.
• Store at room temperature, away from heat and moisture.
• Do not use if the seal is broken.

Good to know

Halden is made in the USA and carries a full-disclosure label, so every ingredient and amount is printed for you to read. It ships across the USA, and there is a 30-day returns window if it is not right for you.

A supplement works best as one part of a wider routine. Pair it with the everyday habits in this field manual, steady mornings, honest food, and a daily walk, and treat it as support for the work you are already doing.